Sit Fit Instructor at the Virtual Village Hall
Frances Rayner, our Virtual Village Hall Sit Fit instructor! A passionate Fitness and Wellbeing Coach from Norfolk, Frances specialises in supporting people in middle age and beyond to build fitness, strength, and resilience through her personal training business, Frances Rayner Midlife. Frances has a lifelong passion for fitness, wellbeing and exercise and has been teaching Sit Fit on the VVH since 2022 as well as supporting our World Menopause Day sessions and has found it a positive experience.
“It’s never too late to start considering the lifestyle factors that can help you build good, strong habits. I am certain that a long life where you can move and continue to be as independent for as long as possible is everyone's dream.”
“I absolutely love teaching at the VVH. I enjoy looking at the comments from participants and seeing how many people have viewed the class. It has had a positive impact as I have grown in confidence, and it has provided me with so much opportunity to develop my skills.”
Get in touch
If you have a skill you'd like to share and and would like to register your interest in being a Virtual Village Hall tutor or instructor (including one-off sessions), we’d love to hear from you.