The art and science of gratitude
Tutor: Emma Hackett
Join Emma Hackett, a Mental Health First Aider, professional Coach and Positive Psychology practitioner, as she explores ‘the attitude of gratitude’ - a proven strategy to improve our wellbeing. During the workshop, Emma discusses different ways to practice gratitude, invites us to try some simple exercises to how see how they make us feel, and explains how to include a regular gratitude practice in our daily routine.
Video time
45 minutes
See more from Mindspace Week 2021
Mindspace Week at the Virtual Village Hall was dedicated to mental wellbeing. Catch up with TV GP Dr. Zoe Williams, Mental Health First Aider Emma Hackett and a team of expert tutors for advice sessions, gentle exercise classes and mindful craft and other activities.
