Sound bath
Tutor: Karolina Kozera, sound therapist
Join Yoga teacher and Sound therapist, Karolina, as she introduces sound therapy and its benefits, before taking us on a journey of sound – a powerful tool for healing and mindfulness. This sound meditation uses Tibetan, Crystal bowls, gong and other harmonising instruments to vibrate the whole body and bring it back into a state of harmony, working on a physical, mental, emotional and spiritual level.
Find other Mindspace Week sessions. If you’d like to find more meditation and mental wellbeing sessions, visit our health & wellbeing section.
Preparation
Make sure you have plenty of space to relax.
Video time
35 minutes
- Headphones preferable
- A yoga mat
- Blanket
- Cushion
- Eye pillow if available.