How to be more resilient in challenging times

Tutor: Kiaran Weil

Join meditation leader Kiaran for a gentle resilience class for challenging times. The session focuses on what resilience is, how to develop it, how to be more compassionate, and how it is key for our wellbeing and that of others, and ends with a short meditation.

Kiaran is an NHS Volunteer Responder who makes Check In & Chat calls to people at risk of loneliness and is a Steward Volunteer for the COVID-19 vaccination programme.

You can watch this session on Facebook or on this page soon.

This session was part of the Volunteers' Week Volunteer Takeover special event on the Virtual Village Hall. If you enjoyed this session, visit Health & Wellbeing for similar content.

Video time: 60 mins

Materials and equipment you'll need to take part: 

  • A notebook and pen 

 

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