Tutor: Tracey, community fitness instructor

Join community fitness instructor Tracey for a seated Salsa Fit class to music.

Visit our YouTube page to see previous sessions for the Virtual Village Hall.

Prep: make sure you have a sturdy chair and plenty of space, clear any potential hazards, wear comfortable clothes and shoes/trainers.

Video time: 35 minutes

Materials and equipment you'll need to take part:

• Sturdy chair (not an armchair) and space to move
• Comfortable clothing and shoes/trainers
• Water

Find out more at facebook.com/traceysfunandfitness