Values
Tutor: Lisa Quinn, Executive Coach
Executive coach Lisa Quinn offers a series of reflective coaching sessions to help build resilience and confidence during challenging times. Sessions explore Values, Self-compassion and Spheres of Control.
Preparation
None, but you might want to have the accompanying download with you when you watch the video. Find a quiet, calm and comfortable space.
Video time
5 to 6 minutes
- A notebook or phone to note down any insights or thoughts you have during the session
- The accompanying download.