Yoga with Dave
Tutor: David Rennie, yoga teacher
Join yoga teacher Dave for a gentle yoga class that explores meditation, breath practices and physical postures to calm the mind and strengthen and stretch the body. Bring a mat if you have one and enjoy some space to breathe. Designed for complete beginners. This yoga class is one of several by David Rennie.
This class is part of an ongoing series. Visit our YouTube channel to see previous sessions.
If you enjoyed this session, visit Exercise & Dance for similar content.
Preparation
Find a quiet, calm and comfortable space
- A yoga mat
- A block, book, cushion or pillow (optional)
- A chair if sitting on the floor is challenging.