Total body strength & tone workout
Tutor: Koen Bouckaert, Personal Trainer and chef (The 500 Calorie Kitchen)
Join Personal Trainer and healthy eating chef, Koen, for a kickstart workout using your own body weight and hand-held weights to strengthen and tone muscles, joints and bones. This workout is designed for overall fitness and well-being to leave you feeling more toned, flexible and energised.
This session was part of Men’s Health Week group of sessions.
If you enjoyed this session, visit Exercise & Dance for similar content.
Preparation
Clear a space free from children, pets and trip hazards where you can workout safely.
Video time
30 minutes
- Exercise mat
- Dumbbells, hand-weights or water bottles/tins
- Comfortable clothes and trainers
- Water.