The BrainFit Workout
Tutor: Sam Godfrey
Join fitness trainer Sam for The Brainfit Workout™, a gentle and stress-reducing workout utilising movement, music and meditation with positive affirmations.
This class is part of an ongoing series. Visit our YouTube channel to see previous sessions.
Preparation
Make sure you have plenty of space to move and clear any potential hazards.
Video time
45 minutes
- A mat, towel or something comfortable to lay on
- A blanket or cushion for the meditation part (optional).