SalsaFit in the garden
Tutor: Tracey Vowels, community fitness instructor
Join community exercise instructor, Tracey, om her beautiful garden for a fun, lively 30 minute SalsaFit class, with gentle toning exercises for arms using light weights. This is a class designed to lift the spirits so find some outside space if possible, enjoy the music, and dance along with Tracey's moves. If you don’t have light hand weights at home, you can use tins from the store cupboard or bottles of water.
If you enjoyed this session, visit Exercise & Dance for similar content.
Preparation
Make sure you have plenty of space, clear any potential hazards, wear comfortable clothes and shoes/trainers.
Video time
30 minutes
- Plenty of space to move
- Comfortable clothing and shoes/trainers
- Light hand weights (or use tins or bottles of water)
- Water