Mindful Mobility Pilates
Tutor: Mobilates
Join Mobilates instructor, Leanne, for a mindful Pilates class which is designed to help you feel more mobile and ease aches and pains. This gentle session is suitable for beginners and those suffering from chronic health conditions and mobility issues, and can be done standing or seated on a chair. Bring a new awareness to and appreciation for your body and what it can do, and leave feeling relaxed and refreshed.
This class is part of an ongoing series. Visit our YouTube channel to see previous sessions.
Preparation
Make sure you have plenty of space, clear any potential hazards, wear comfortable clothing and shoes.
Video time
32 minutes
- If seated, a sturdy chair (not an armchair or a chair with wheels)
- A mat/bed if able to lie down