Introduction to HulaFit
Tutor: Caz Keeping-Coventry, certified HulaFit instructor
Join HulaFit instructor, Caz, for an introduction to hula hooping! Caz shows us how to keep the hoop moving, with variations for how to use a hula hoop for a challenging full body workout. You will need a hul hoop t take part, ideally a weighted one, and not a children’s one!
This class is part of an ongoing series. Visit our YouTube channel to see previous sessions.
If you enjoyed this session, visit Exercise & Dance for similar content.
Preparation
Make sure you have plenty of space, clear any potential hazards, wear comfortable, non-loose clothing and shoes.
Video time
37 minutes
- Plenty of space to move
- Comfortable exercise clothing and shoes (avoid loose clothing)
- Water
- A hula hoop (preferably weighted and not a children’s one!)