Good & bad stress
Tutor: Emma Rose, hypnotherapist
Join hypnotherapist and psychotherapist Emma Rose for this brain-based wellness session followed by a guided relaxation. Throughout the session, Emma talks about the difference between ‘good’ and ‘bad’ stress, and changing the narrative of negative thoughts.
Preparation
Find a warm, comfortable spot in a chair or laying down where you won’t be disturbed.
Video time
32 minutes
- A warm, comfortable spot in a chair or laying down where you won’t be disturbed
- A fleece blanket might also add extra comfort.