Chicken and vegetable one-pot
Tutor: Filomena Komodromou, nutritional therapist, Bread n Butter CIC
Join Filomena from Bread n Butter CIC as she demonstrates how to make a tasty, healthy Chicken & Vegetable One Pot. Bread n Butter is a social enterprise that teaches the basic life skills of cooking and sustainable, healthy independent living.
This recipe serves 4 people.
Preparation
Set out your ingredients and equipment.
Video time
30 minutes
- 1-2 onions, finely sliced
- 2 cloves of garlic, finely chopped
- 4 chicken thighs, skin on
- 3 large potatoes, cut into 6-8 chunks
- 3 carrots, peeled and cut into chunks
- Half a pack of green beans, cut in half
- 1 stock cube with 400ml water
- 1 tsp of dried herbs or any fresh herbs you have, finely chopped
- 2 tbsps vegetable oil
- Salt and pepper (not included)
- In a large frying pan or pot (with a lid) place some oil and over a medium heat brown the chicken thighs (4-5 minutes) on each side.
- Prepare the vegetables whilst the chicken is browning.
- Remove the chicken from the pan and place all the prepared vegetables in the pan with a good pinch of salt and pepper.
- Fry them for five minutes before adding the stock cube
(broken up) into 400ml of water. - Add the dried herbs and place the chicken on top of the vegetables, and place the lid on the pan.
- Allow to cook for 20-30 minutes over a low heat until all the vegetables are soft .
- Serve straight away with rice, crusty bread or green
vegetables.