Tap dancing for beginners
Tutor: Melody Dunn, dance teacher
Join dance teacher Melody for this regular half-hour beginner-level introduction to tap dancing. Melody covers basic steps so it’s the perfect place for first-time tappers and rusty dancers alike!
Part of the NHS 5 Steps to Mental Wellbeing:
2. Be Physically Active: Being active is great for physical health and fitness, and evidence shows it can also improve your mental wellbeing by raising your self-esteem, helping you to set goals and achieve them and causing chemical changes in your brain which can positively change your mood.
This is session is part of our Mindspace Week, explore more sessions in our Mindspace Week 2025 YouTube playlist.
Preparation
Make sure you have plenty of space, clear any potential hazards, wear comfortable clothes and shoes or tap shoes if you have them (not trainers)
- Plenty of space to move
- Comfortable clothing and shoes or tap shoes (not trainers)
- Water
Mindspace Week 2025
We’re marking World Mental Health Day with Mindspace Week between the 6th and 10th of October. Take a moment for yourself as we explore the NHS 5 Steps to Mental Wellbeing. You’ll find a full programme of mindful and relaxing sessions to try, plus advice and support to help you build healthy habits for life.
