Dance and wellbeing dance fusion
Tutor: Sophie Simpson
Join freelance dance practitioner Sophie for a fun dance session. Get your body moving to a wide range of music inspired by the 1950s to now. The session is accessible for anyone with physical limitations and can be done standing or seated.
Video time
50 minutes
Want to see more?
This session is part of an ongoing series. You can find a playlist of all Sophie's previous sessions on our YouTube channel
See more from Get Moving Week 2023!
Get Moving Week at the Virtual Village Hall is a great place to start some healthy habits. Watch again and exercise, dance, be active and have fun. It’s free and open to all, with expert instructors, friendly chat and a wide range of classes to try. We’re sure you’ll feel better for taking part.
