Doodle Art for Beginners - Mindful Drawing
Tutor: Rosie Johnson, sign writer, illustrator and artist
Join this session and follow Rosie’s simple steps to create relaxing doodles. You only need a few materials, and there’s no pressure about the outcome. Focus on enjoying the process with easy shapes and patterns. Anyone can join in and unwind.
Part of the NHS 5 Steps to Mental Wellbeing:
5. Pay attention to the present moment (mindfulness): Paying attention to the present moment can improve your mental wellbeing. This includes thoughts and feelings, your body and the world around you. Mindfulness can help you enjoy life and understand yourself better, positively changing how you feel about life and approach challenges.
This is session is part of our Mindspace Week, explore more sessions in our Mindspace Week 2025 YouTube playlist.
About Rosie:
Rosie is a self-taught sign writer, illustrator and artist who has tons of experience teaching people of all abilities the art of hand lettering, decorative arts and handmade items.
Preparation
Find a comfortable space to work at a table or flat surface
Video time
60 minutes
- Card of any type
- Selection of pens and pencils in various colours
- Brush Pen (Optional)
- Masking Tape
- Scissors
Mindspace Week 2025
We’re marking World Mental Health Day with Mindspace Week between the 6th and 10th of October. Take a moment for yourself as we explore the NHS 5 Steps to Mental Wellbeing. You’ll find a full programme of mindful and relaxing sessions to try, plus advice and support to help you build healthy habits for life.
