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10 Minute Chair Burlesque for Beginners

Tutors: Sammy-Jo and Annemarie, The Crystal Blossom Sisters

Join the Crystal Blossom Sisters for a fun Chair Burlesque Dance session, designed to help people of all ages and body shapes feel empowered, confident and sexy. Learn moves and unleash their inner Sasha Fierce or Dita Von Tease. Dancing to uplifting and empowering music can guarantee burning calories too! Each session will aim to build friendships, get fit, feel sexy, and most importantly have fun! We dance in leggings and vest tops, so nakedness isn't necessary!

Part of the NHS 5 Steps to Mental Wellbeing:

2. Be Physically Active: Being active is great for physical health and fitness, and evidence shows it can also improve your mental wellbeing by raising your self-esteem, helping you to set goals and achieve them and causing chemical changes in your brain which can positively change your mood.

This is session is part of our Mindspace Week, explore more sessions in our Mindspace Week 2025 YouTube playlist.

Preparation

Make sure you have plenty of space, clear any potential hazards, wear comfortable clothing and shoes.

Video time

10 minutes

Chair Burlesque | Virtual Village Hall | Royal Voluntary Service

Text reads, "Mindspace Week - 10 MIN Chair Burlesque with The Crystal Blossom Sisters" over a black and white image of a woman taking part in a chair burlesque class holding a fan.
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  • A stable chair
  • Plenty of space to move
  • Comfortable clothing and flat shoes or bare feet
  • Water

Mindspace Week 2025

We’re marking World Mental Health Day with Mindspace Week between the 6th and 10th of October. Take a moment for yourself as we explore the NHS 5 Steps to Mental Wellbeing. You’ll find a full programme of mindful and relaxing sessions to try, plus advice and support to help you build healthy habits for life.

Main image: woman sat at home, taking part in an online meditation or yoga class as part of Mindspace Week!