10 Minute Silver Swans® Ballet Class for Beginners
Tutor: Johanna Hadley, Royal Academy of Dance licensed Silver Swans® ballet instructor
Join ballet instructor Johanna Hadley for this gentle 10 minute Silver Swans ballet class for beginners during Get Moving Week 2026 at the Virtual Village Hall in partnership with Yakult. After a warm up, Johanna demonstrates a routine of basic steps, ballet positions and a dance to music with a stretch to finish.
The class is designed for anyone to enjoy, from complete beginners to those that have done ballet before.
This 10 minute session is designed as an exercise snack. Exercise snacks are short bursts of movement throughout the day that can have a positive impact on our health and wellbeing, using gentle, accessible movements you can easily fit into your day.
If you’re feeling motivated to try some more exercise snacks, you’ll find a wide range of bite-sized exercise and dance sessions during Get Moving Week in partnership with Yakult in our Get Moving Week YouTube Playlist here.
Preparation
You will need a sturdy chair to use as a ballet barre. Ballet shoes are optional.
Live
Friday 23rd January 2026 - 11 am
Video Time:
10 minutes
See more from Get Moving Week 2026
Join us for Get Moving Week in partnership with Yakult (19-23 January). During Get Moving week, celebrity guests and exercise experts will be motivating us to move more and feel great. Try our fun activities, from short ‘exercise snacks’ to longer sessions.
