Tutor: David Rennie

Join yoga teacher Dave for a gentle 60 minute yoga class that explores meditation, breath practices and physical postures to calm the mind and strengthen and stretch the body.

Bring a mat and enjoy some space to breathe.

This session was broadcast as part of Get Moving Week at the Virtual Village Hall in January 2022. If you enjoyed this session, find more health & wellbeing sessions at the Virtual Village Hall.

Video time: 45 minutes

Materials and equipment you'll need to take part:

• A yoga mat
• A block, book, cushion or pillow (optional)
• A chair if sitting on the floor is challenging

Find out more at 
spacetobreathecollective.co.uk, Instagram.com/space_to_breathe_ and facebook.com/SpaceToBreatheCollective