Tutor: Matt Wharton, Head Golf Professional, Llangefni Golf Academy
In the first of three short golf lessons for complete beginners, golf Pro Matt demonstrates a basic golf swing and explains how the body moves during the swing. Suitable for golfers and non-golfers.
In the second lesson, golf Pro Matt demonstrates some gentle mobility exercises. Suitable for golfers and non-golfers.
In this third lesson, golf Pro Matt demonstrates some gentle balance exercises. Suitable for golfers and non-golfers.
This lesson was broadcast as part of Get Moving Week at the Virtual Village Hall in January 2022. If you enjoyed this session, find more exercise and dance classes at the Virtual Village Hall.
Prep: make sure you have plenty of space, clear any potential hazards, wear comfortable clothes and shoes/trainers.
Video times: 3 minutes, 5 minutes and 6 minutes
Materials and equipment you'll need to take part:
- Golf club or stick (walking stick, garden cane, broom)
- Space to move
- Comfortable clothing and shoes/trainers
Find out more at https://www.golfmon.co.uk/ and facebook.com/skillaquisition
