Bags of hope

Tutor: Juliet Mckiernan

Join writer and artist Julie as she demonstrates how to make ‘Bags of Hope’ which are designed to encourage and support positive thinking. Julie shows how to use a combination of found objects and journaling to generate positive thoughts. Bags of Hope can be kept in a pocket or handbag to refer to when we need a reminder of the good things in life.

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If you’d like to find more content like this, visit our Creative, Arts & Crafts section.

Preparation: None

Video time: 35 minutes

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A moment of mindfulness

Tutor: Emma Hackett

Join Mindfulness meditation teacher, Emma, as she discusses how practicing Mindfulness regularly has long-lasting benefits for mind and body.

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The BrainFit workout

Tutor: Sam Godfrey, Nordic Walking and online fitness instructor

Join fitness trainer Sam for The Brainfit Workout™, a gentle and stress-reducing workout utilising movement, music and meditation with positive affirmations.

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