Tutor: Sam Godfrey
Join fitness trainer Sam for The Brainfit Workout™, a gentle and stress-reducing workout utilising movement, music and meditation with positive affirmations.
See our other Mindspace Week sessions here.
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Preparation: Make sure you have plenty of space to move, clear any potential hazards and bring a mat, towel or something comfortable to lay on, and a blanket or cushion.
Video time: 39 minutes