Tutor: Lisa Quinn, Executive coach
Executive coach Lisa Quinn offers a series of reflective coaching sessions to help build resilience and confidence during challenging times. Sessions explore Values, Self-compassion and Spheres of Control.
Prep: none, but you might want to have the accompanying download with you when you watch the video. Find a quiet, calm and comfortable space
Video time: 5 to 6 minutes each
Coaching session 1: Values
Coaching session 2: Self compassion
Coaching session 3: Spheres of Control
Materials and equipment you'll need to take part:
- A notebook or phone to note down any insights or thoughts you have during the session
- The accompanying download
Find out more at lisaquinncoaching.co.uk, facebook.com/lisaquinncoaching, twitter.com/lisaquinncoaching and instagram/lisaquinncoaching
