Tutor: Tracey, community fitness instructor

Community exercise instructor Tracey leads this easy to follow 40 minute gentle toning exercise class to music. Great for conditioning, toning and strengthening muscles. You will need a set of hand weights. If you don’t have hand weights, you could use food tins or water bottles.

Prep: make sure you have plenty of space, clear any potential hazards, wear comfortable clothes and shoes/trainers.

Video time: 40 minutes

Materials and equipment you'll need to take part:

• Plenty of space to move
• Comfortable clothing and shoes/trainers
• Hand weights (you could also use food tins or water bottles)
• Water

Find out more at facebook.com/traceysfunandfitness