Tutor: Frances Rayner, Fitness & wellbeing coach for midlife

Join Fitness & Wellbeing Coach, Frances Rayner, for this chair-based workout for beginners. Develop muscle mass, improve balance and coordination, strengthen bones and improve brain health with this easy-to-follow seated exercise routine, designed for those struggling with their mobility.

This class is part of an ongoing series. Visit our YouTube channel to see previous sessions.

If you enjoyed this session, visit Exercise & Dance for similar content.

Preparation: Place an upright chair in plenty of space.

Video time: 32 minutes

Materials and equipment you'll need to take part:

• A sturdy chair (not an armchair)
• A cushion
• A resistance band (workout can also be done without the band)

Find out more at facebook.com/FrancesRaynermidlife