Tutor: April Moon

Pilates concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Join Pilates instructor April Moon for this gentle Pilates class, suitable for beginners and those new to Pilates.

This session was broadcast as part of Get Moving Week at the Virtual Village Hall in January 2022. If you enjoyed this session, find more exercise and dance classes at the Virtual Village Hall.

Video time: 30 minutes

Materials and equipment you'll need to take part:

• A yoga mat or similar
• Space to stretch out and move
• Comfortable clothing
• Water

Find out more at facebook.com/aprilmoonpilates