Leader: Geri Timmons, 2nd Degree Black Belt Nia instructor & Member of the Nia Training Faculty
A short introduction to Nia (neuromuscular integrative action or Non Impact Aerobics) - a gentle, holistic health and wellbeing fitness practice that addresses the whole person: mind, body and spirit. Practised with bare feet, it is designed to explore the joy of natural movement. There are two full classes to enjoy following this short introductory video.
Prep: none required
Video time: 3 minutes
Materials and equipment you'll need to take part:
Find out more at facebook.com/NiaWithGeri
