Join yoga teacher Zoe for a 30 minute Hatha yoga class that’s suitable for all levels, particularly beginners.

Zoe is an NHS Volunteer Responder who makes Check In & Chat calls to people at risk of loneliness.

This session was part of the Volunteers' Week Volunteer Takeover special event on the Virtual Village Hall. If you enjoyed this session, visit Health & Wellbeing for similar content.

Video time: 30 minutes  

Materials and equipment you'll need to take part: 

• Yoga mat desirable but not essential 

Find out more on instagram.com/zoebentley_yoga