Mindspace Week

Mindspace Week at the Virtual Village Hall was dedicated to mental wellbeing. Catch up with TV GP Dr. Zoe Williams, Mental Health First Aider Emma Hackett and a team of expert tutors for advice sessions, gentle exercise classes and mindful craft and other activities.

The mental benefits of volunteering

Juliet Mosney, NHS Volunteer Responder

Join Royal Voluntary Service volunteer, Juliet, as she discusses how being an NHS Volunteer Responder benefits her mental wellbeing.

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The art and science of gratitude

Tutor: Emma Hackett

Join Emma Hackett as she explores ‘the attitude of gratitude’ - a proven strategy to improve our wellbeing.

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Yoga

Tutor: Dave Rennie

Join yoga teacher Dave for a gentle yoga class that explores meditation, breath practices and physical postures to calm the mind and stretch the body.

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Mindful journaling

Tutor: Alison Mott

Join writer and writing coach, Alison, as she discusses the benefits of journaling.

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Bollywood dancing

Tutor: Jay Kumar

Join Bollywood dance choreographer and entertainer, Jay, for this fun, interactive dance session to music with easy-to-follow choreographed moves.

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British Sign Language and deaf awareness

Tutor: Anthony Sinclair

Join British Sign Language teacher Anthony, as he continues with his series of BSL lessons for beginners and teaches some deaf awareness training.

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Quiz

Tutor: David Mustoe

Join us on 15 October 2021 from 2:30pm

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The art of hand written letters

Tutor: Dinah Johnson

Join Dinah as she discusses the importance of keeping letter writing alive.

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Blue mist meditation

Tutor: Max Walsh

Join meditation and yoga teacher, Max, for a guided meditation to bring focus into a period of memories and emotions, and then work to release these through breathwork and visualization.

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