Tutor: Emma Hackett
Join Mental Health First Aider and professional Coach, Emma Hackett, as she invites us to take a little time for ourselves. Self-care is a great way to manage stress and improve wellbeing, giving us the resilience we need to cope with whatever life has in store. Emma explains why self-care should be a priority and not the luxury it seems to be in our busy lives. During this workshop, Emma explores what self-care means, shows us how to create a self-care plan and suggests strategies to overcome barriers that might get in the way.
See our other Mindspace Week sessions
If you’d like to find more mental wellbeing sessions with Emma, visit our Health & Wellbeing section.
Preparation: None
Video time: 55 minutes