Tutor: Jo Andrews

Is working from home or carrying a child on your hip a pain in the neck? Do you spend most of your day in a fixed position? Would you like to improve your posture? Whatever your situation, if you experience aches and pains, give yourself a 30 minute Lunchtime Posture Reset with Postural Alignment Specialist and fitness instructor, Jo Andrews.

Jo guides us through the Egoscue Method to straighten us up, change our habits and get our body moving as it was designed to. Through a series of simple realignment exercises, Jo helps us step into our afternoon more balanced, both posturally and mentally. Suitable for all ages and abilities (it’s not a workout!). You’ll need a pillow or cushion, a chair and a dressing gown strap or yoga strap.

This session was broadcast live as part of Get Moving Week at the Virtual Village Hall in January 2022. If you enjoyed this session, find more health & wellbeing sessions at the Virtual Village Hall.

Video time: 30 minutes

Materials and equipment you'll need to take part:

• A pillow or cushion
• A chair
• A dressing gown strap or yoga strap

Find out more at dancingyogi.co.uk and facebook.com/jo.Andrews.egoscue.postural.alignment.specialist