Tutor: April Moon
Paying attention to the present moment – also called mindfulness – can improve mental wellbeing, according to the NHS 5 Steps to Mental Wellbeing. In this class, join Pilates instructor April Moon for a gentle session that links breath with relaxing movement to relieve tension from head to toe and to relax and feel safe.
See our other Mindspace Week sessions
If you’d like to find more of April’s Pilates sessions, visit our Exercise & Dance section.
Preparation: None
Video time: 30 minutes
Find out more at facebook.com/aprilmoonpilates